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I've got 5 body transformation strategies that have NOTHING to do with strict dieting or crazy workouts! Want to know what they are?
How I Can Help You
In-Home & Online Fitness Training
Personalized Training Plans
Online Behaviour Change Coaching
Frustrated that you can’t seem to achieve and maintain your ideal body?
Dara Cox is a fitness coach, writer and speaker. She specializes in helping frustrated women finally achieve their ideal bodies in a sustainable and enjoyable way!
With her own history of body image issues and weight struggles, Dara understands what it’s like to do “everything right” and still not reach your goals. Her mission is to educate women about fitness and empower them to create the life and body they have always dreamed about!
Education and Experience
- B.A. Kinesiology - York University
- Certified Personal Trainer - National Strength & Conditioning Association (NSCA - CPT)
- Certificate in Health Coaching - York University
- Sports Nutrition Consultant
- SAF Bikini Pro
I love the holidays. It’s a time to celebrate with friends and family, take a much needed break after a busy year and enjoy some special meals and treats. But unfortunately for many of us it’s several weeks of anxiety and stress over trying to keep up with... Read More »